The cat dances on the largest leaf of a potted plant. It is a small cat, tiny, hardly bigger than a bumble bee. The cat seems to levitate above the dusty surface of the leaf. The leaf is dusty because the house has not been cleaned in a while, and skin cells keep sloughing off its inhabitants. The inhabitants are watching TV with the sound off in a brightly lit living room. The sound is off so the inhabitants can have a conversations, but they’re all just silent, looking at the people flickering on screen. A man shoots another man through the back of the head. In the room, one of the inhabitants flinches and remembers where he is. He looks around, meets no-one’s eye, and extends a hand towards a glass bowl on the table filled with nuts. He picks at the nuts with a hand puckered into a kind of beak, like delicate water fowl, and collects a few nuts. He sinks back into his chair and places the nuts in the palm of his other hand, above his lap in case he spills any. The nuts are mixed: some walnuts, some hazelnuts, which he discards, and some cashews. The hazelnuts return to the bowl in pairs, and the rest of the nuts are slowly placed into his mouth and chewed into a paste to which more nuts are added. He feels like he is making cement. Eventually, he swallows the paste and on screen a man surprises his wife (?) in the shower. It is not clear whether or not she is his wife because the subtitles aren’t reliable and that fact was seemingly never addressed. The inhabitants all assume that it doesn’t matter what the naked woman’s official title is, because all we know about her from the way the scene is shot is that she is young, she is pretty, and she is an actress with an unfortunate contract. The cat is so small the inhabitants cannot see it slide off the dusty leaf of the houseplant and into a watering can at the foot of the pot. The cat has fallen into the watering can and is seen no more. Presumably, it can swim, but only for so long. It cannot fly, and there is only one way out of the watering can, and that is through flight. A few hours later, the cat is presumably dead but no-one checks on it because the inhabitants do not know it’s there. One by one they stretch and yawn and leave the room until the last one, the one who ate the nuts, gets up, stretches for the benefit of no-one in particular, and turns off the set.
[In other news, NaNoWriMo nears its end. Today is the second-to-last day, and I’ve amassed about 43000 words so far, which means I’ve got some serious work ahead of me if I want to reach the required 50ooo by Wednesday night.]
I’m not sure what possessed me, but I seem to have started NaNoWriMo this morning. There was only minor peer pressure, and there is peer pressure every year, yet this is the first time I’m going for it. I don’t have a clear idea of what I’m writing, and I’m not signing up officially either. So, really, it’s not NaNoWriMo so much as just Write-A-Fuckton-Of-Words-All-Month-And-See-What-Happens. I think I might just be desperate for a project, a project that involves writing new stuff without any pressure to publish or end up with anything in particular (other than a word count of 50.000). This will be good for me, I hope, after three months of doing nothing but editing my own writing.
So far, I’ve written 1300 words. It felt bizarre to flex those muscles again, to write spontaneously in a way that isn’t a diary (or blog) entry. To write fiction without any idea of what the story is or who the character might be. But as the morning progressed I got into it. It helped that I had a 1h break between writing sessions in which I walked in the cold air and took a couple of trains to meet up with friends for our weekly writing session in a café. The break and walk allowed me to think through what I’d written earlier in the morning, shortly after waking up, and see themes emerging already.
I think I might actually be excited about this. Let’s see how it progresses. But to have a project, a set of creative tasks, in November, especially a November as cold and grey as this one promises to be, has got to be a good way to keep any weather-related sadness at bay.
The Maggie Nelson worship continues.
Simply put, in the meantime, I had become a brokenheart. As winter moved into spring, then into summer, I found myself losing the man I loved. I was falling, or had fallen, out of a story, the story of a love I wanted very much. Too much, probably. And the pain of the loss had deranged me.
Falling out of a story hurts. But it’s nothing compared to the loss of an actual person, the loss of all the bright details that make up that person. All the flashing, radiant fragments that constitute an affair, or a love. If there has been a betrayal, you may find yourself holding each of these fragments up to a new light and rotating them there, watching each one grow an unwanted shadow. I found myself there.
Maggie Nelson, The Red Parts. Autobiography of a Trial. p. 82
On Sleeplessness and Things that Help*
A writer friend of mine recently complained of an inability to fall asleep due to a restless mind, so I decided to compile a list of *a few things I have tried that have helped me. I have had insomnia on and off for a lot of my adult life, much of it related to stress as well as the consumption of caffeine, although it’s hard to say which of the two is the underlying issue; my bet is on stress, personally.
So here they are: feel free to pick and choose, but bear in mind that most of them are long-term commitments rather than quick fixes. Most of them are directed in particular towards people who sit a lot, stare at screens a lot, and worry a lot, aka writers.
- The first one is obvious: cut out caffeine.
Doesn’t have to be forever, but an abstinence period of one to two weeks could help you determine how much of an effect it has on your sleep patterns, and also give your body time to readjust to life without stimulants. I know it’s rough [especially if, like my friend, you’re working on a novel and need all the cognitive resources you can get] but after a week you may start to notice changes in the quality of your sleep, as well as your ability to concentrate without coffee. If you can, give it a try.
However, good news: there are other things you can do.
Yes, I know. But seriously, it works on many levels. There are several apps out there that will teach you a basic technique (mostly learning to focus on your breathing and letting any distracting thoughts run by without dragging you away from your focus) and allow you to track your progress, remind you to do it every day, etc. As with most things, building a routine is key. The thing it has done for my sleep is that I am becoming better at detaching myself from the strong pull of my thoughts, especially late at night, when obsessive thoughts crop up claiming we have unfinished business and that I need to hear them out. Hearing them out would take hours and hours, and turn into a cycle that would generate even more anxiety. What meditation does is teach to focus on something else, something that isn’t thought-based, so that you don’t feel so prey to your mind and the things it comes up with late at night. In turn, this allows you to fall asleep more easily, to allow the mind to shut itself off when the body is tired, and to go to bed without being afraid of the hours you might spend lying awake cogitating.
- Unrelated psycho rant (because what would I be without those).
Speaking of the cogito: this may not apply to my friend, or to anyone else reading this, but another thing meditation brings with it is a kind of relaxing about what might be termed an ’emotional addiction’ to over-thinking. This is something I experience when I have had a day that didn’t feel particularly successful or productive, and I begin to not only compare my own achievements to others but also to feel like I am fighting against the clock, trying to make use of my time at all times. What this does at night is that I allow myself to over-think, allow my mind to churn, and tell myself that it’s a good thing, that it’s important, because my mind is doing all this work, be that work on a story I’m writing, or an essay, or working through possible ways of having a conversation I’m dreading, or simply arguing with someone else (or even myself) in my head. It all feels like work, and it also feels like it is somehow proof that I am smart, because I have this big brain that whats to keep going, keep producing these thoughts, rather than going to sleep. But the fact is: this isn’t an indication of intelligence, or of a productive mind, just of restlessness leading to exhaustion. In fact, the day after I’ve lain in bed ruminating, I usually feel something akin to a hangover.
- Preparing for bedtime.
I know this can be hard to do if you’re already stressing about wasting time but hear me out: combined with meditation, this has had the biggest effect on my relationship with sleep. If you can give yourself a couple of hours before bedtime, that’s plenty. Let’s say your bedtime is at 11.30: ideally, you’d start getting ready by 9.30. By getting ready I mean a series of things, one of them being letting go of work and crossing over into relaxation mode. This can be surprisingly hard to do, especially if you’re a student or have work that is intellectually demanding or comes with a lot of responsibility. It can take a while to convince yourself that the best thing for yourself (and for your work) is to take a time out right now and rest – it almost seems easier to say to yourself that you just need to do more.
- Morning pages.
This is a practice I’ve heard referred to by different names (a friend who works in herbalism called it ‘brain-draining’ – although, don’t worry, the effect is meant to be the opposite of draining. It is something like the writing version of meditation in that it requires some focus and dedication; it is also best done right after getting up if you want to feel its immediate effect on your day.
In practice, it goes as follows: first thing in the morning (well, you’re allowed to pee and have a drink of water if it’s urgent) take a pen and three pages of A4 paper (I use bills, old bank statements, crappy first drafts of stories, or just an old notepad) and go to town: any thoughts in your head are fair game, just write it all down as it comes to you. If your experience is anything like mine, the first page will be full of statements like ‘I’m tired’ and ‘I don’t want to do this right now’ and ‘It’s cloudy and grey outside’ – but after all that is out of the way something starts to shift, and you become more deeply immersed in the practice: you begin to talk to the paper about connections you’re making, memories that are coming up, or you begin to analyse the possible causes behind any anxieties you’re feeling. For me, this tends to happen mid-second-page. The idea behind the three A4 pages is that you have the space to write past your own inner critic, or the side of you that likes to churn out platitudes (guilty). And then you stop after three pages, because afterwards you tend to become overly analytical or self-indulgent, I guess. Oh, and it’s important that you hand-write it. No typing, not even on a type-writer (you know who you are). For me, the whole process takes about 30min, but then I am a slow writer, handwriting included. Good news: after this, you can resume your daily activities without giving it another thought, and that’s precisely what it’s about: you get some of the stuff that may have accumulated in your sleeping mind out of the way, or some of the churning anxieties about the day to come, so that you can feel like you’ve acknowledged some of it (which, in some cases, is tantamount to dealing with it) without letting it sweep you away completely.
Then, there are environmental things to bear in mind: what environment do you sleep in, is your bed comfortable, your room neither too hot nor too cold, yada yada. You know all of this already. Just don’t, you know, sleep in a boiling room, don’t sleep on a pillow made of rocks or dead cockroaches, don’t eat cheese before bed, make sure there isn’t any mould growing in the cracks in your walls. Basic things your parents probably told you anyway.
- Herbal remedies.
Lastly, some of the herbal stuff: Chamomile, lots of it (great if you get stomach aches, too). Not too close to bedtime if you have an active bladder, but a cup or two throughout the evening won’t hurt. Same with slightly stronger stuff like Valerian root or Passionflower, ideally as a tea (because it’s warming and comforting and easy), or as a tincture if you know what you’re doing. With Valerian and Passionflower I usually only have them when I start getting ready for bed as they can make me drowsy.
A lot of these may not help quieten a restless mind if you’re already wound up, but they will relax you physically, which can help, especially if you’ve had coffee or are buzzed from staring at a screen.
There’s this supplement I used to take for a while that can help your body process caffeine (I think that’s the idea) – it has an amino acid called L-Theanine in it, as well as a generous helping of Lemon Balm (aka Melissa officinalis). I used to take it when I realised I was really crap at dealing with caffeine and needed some help not getting the jitters from it (I could’ve just stopped having coffee, but at the time that didn’t feel like an option). While the bottle lasted, it was super helpful. The supplement itself is really pricy, but if you ever felt like treating yourself to some fancy hippie sorcery, that would be a good one.
That said, just having Lemon Balm as a tea would probably serve you just as well. Also: Lavender, especially as an essential oil. Spray that fucker all over your pillow if you like the smell. If not, there are lots of ‘sleepy teas’ that use lavender as one of their ingredients.
I kind of forgot one but I guess it goes without saying: exercise. Seriously, if you have an overactive mind, the best thing you can do for it is direct its focus away from itself for a while and making it aware of the body for a while. Plus, it will tire out you and leave you feeling less frustrated than if you sat in front of a screen all day. ALK would probably agree with me on this: the best thing for writers is to remember that they are embodied beings every once in a while.
I hope this helps anyone, but if nothing else I will have typed out a bunch of advice that I need to take as well, so… yeah. Sleep is good.
The only song that matters this week.
During this research I began to suffer from an affliction I came to call “murder mind.” I could work all day on my project with a certain distance, blithely looking up “bullet” or “skull” in my rhyming dictionary. But in bed at night I found a smattering of sickening images of violent acts ready and waiting for me. Reprisals of the violence done unto Jane, unto the other Michigan Murder girls, unto my loved ones, unto myself, and sometimes, most horribly, done by me. These images coursed through my mind at random intervals, but always with the slapping, prehensile force of the return of the repressed.
I persevered, mostly because I had been given an end-point: the publication date of Jane, on my thirty-second birthday, in March 2005. As soon as I held the book in my hand, I would be released. I would move on to projects that had nothing to do with murder. I would never look back.
Maggie Nelson on writing Jane. A Murder. in The Red Parts. Autobiography of a Trial.
Over the past year and a half, Maggie Nelson has gone from being a writer I only really knew as a poet (Something Bright, Then Holes) to one of my favourite people in writing; I love her for her honesty, the way she doesn’t seem to write in order to put herself or her subject on a pedestal but out of a compulsion to write out the many dimensions of her experiences. She writes and admits to being scared of what it means to write, and she does so with vulnerability and strength, in a way that makes me feel less alone in this odd world of storytelling.